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My Story

Before I discovered the Wim Hof Method and meditation I thought I felt fine. I did feel fine to an extent but I didn’t realise how unaware and unconscious I was.  I thought autoimmune symptoms were my normal and that feeling overwhelmingly tired, experiencing brain fog constantly, irritability, having psoriasis and arthritis were all acceptable to live with. I was living a low vibration, yet to discover the type of consciousness, healing joy and bliss that is available.  It’s available to everyone.

The Wim Hof method allowed me to expand my consciousness and awareness which allows you to let go of any programming and conditioning that is not serving you.

I discovered the Wim Hof Method in 2015 on the Joe Rogan podcast.  The ability to control your immune system at will fascinating me. I have always suffered from autoimmune conditions such as psoriasis, arthritis and mild ulcerative colitis which I believed manifested in an orphanage in Romania as a baby.


Thankfully I was adopted and grew up in Dublin with a good life, good parents and good friends, however unresolved trauma from the time in the orphanage and lack of priming of the immune system through lack of nurture and nutrients most likely triggered autoimmunity.  Past traumas from this life and perhaps others are stored in our memory in our DNA. This Method allowed me to tune into what that was and release them. I could let go and heal.

Before leaving for Poland to complete the last leg of the Instructors training course in December 2019, I was limping around on a walking stick with psoriatic arthritis. I was advised not to go but the endurance training and cold exposure completely reversed my symptoms at the time. I even climbed a mountain covered in snow in shorts and a bra.  The training really made me believe in the power of mind over matter.  Only the week previous I could hardly walk, now I was climbing mountains, dancing and doing whatever I wanted. It was one of the most blissful times of my life.  

The Wim Hof Method gave me the insights and energy to change my diet and lifestyle which enabled me to get on top of what I needed to do.  It allowed me to go deep within and discover healing is all under my control, a choice and it empowered me to change everything! All you need is already inside. 


Now I can teach you!

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