What I do
If you would rather one-to-one or small groups please get in touch for details
If you are ready to train your body to deal with stress in the best possible way, you need to attend this workshop. If you are afraid of or dread the cold push yourself to overcome it. Practicing the Wim Hof Method has proven to relieve symptoms of autoimmune diseases, mental health disorders such as anxiety and depression, hormonal imbalances and so much more. It also allows to you willingly modulate your immune system to fight bacteria and virus without much of a problem. It’s a great idea to upgrade your immune system to its full capacity, especially during these times.